These essential oils for colds and sore throat can also be used to boost your and other people’s mood. Some oils can help treat viral … Best Essential Oils for Sore Throat. These oils can relieve the uncomfortable symptoms with few symptoms. Using essential oils for colds has been shown to be super effective when it comes to managing symptoms like congestion and a sore throat. J Altern Complement Med. Thyme also supports nervous, respiratory, immune, digestive and other systems of the body. Don’t hesitate and get a good essential oil diffuser before you start trying any of these products, as you will be making a solid investment!. Put a few drops of ginger oil and a few drops of cinnamon essential oil on a tissue. Gently rub the remedy on to your neck, chest, and behind your ears to help treat the symptoms of a sore throat. Essential oils like tea tree oil, lavender oil, and cinnamon oil have an antiviral effect on cold and flu viruses. We Asked the Experts, Here's What Derms Want You to Know About Treating Sunburn With Essential Oils. According to the journal BMC Complementary and Alternative Medicine, a blend of essential oils can effectively help to lessen the symptoms of an influenza virus infections. Symptoms include high fever, dry cough, sore throat, muscle aches and pains, headache, fatigue, loss of appetite, nausea, and nasal congestion. Am J Chin Med. Tea Tree Essential Oil 2. Melaleuca alternifolia (Tea Tree) oil: a review of antimicrobial and other medicinal properties. Massage a little of the oil onto your temples frequently throughout the day to help reduce feelings of fatigue and low mood. Clove oil is a great essential oil for fighting the flu virus that also helps to relieve many symptoms of the common cold. Essential Oils for Colds: Key Oils to Keep You Healthy This Season. Essential oils also work well when used with steam. Rosemary oil has therapeutic properties to treat colds, sore throat, and flu. Instead, try this essential oil blend of thyme, lemon and clove. It can be diffused to help prevent a cold, and I also add some lemongrass oil to my bath when I feel a one coming on.". They occur due to irritation or inflammation of the mucous membranes at the back of the throat. The Top 15 Essential Oils for Colds or Flu that are Based on Science, Jenny Hills, Nutritionist and Medical Writer. Antiviral Res.2011 Jan;89(1):83-8. Of all essential oils, Eucalyptus essential oil has shown to be most people’s favorite oils to use for a wide range of respiratory conditions. Among the various DIY remedies for cold and sore throat, essential oils with antiseptic and antispasmodic properties are often found to be effective in combating the upper respiratory tract infection. Cold Prevention. Warm-Water Salt Gargle – Get a cup, add 1 tsp of salt and 1 drop tea tree essential oil and 1 drop lavender essential oil. Researchers found that lemon balm can help to improve anxiety disorders and help a person enjoy a better night’s sleep.14. So, in order to alleviate sore throat pain with essential oils, you need oils that are: anti-inflammatory; analgesic (i.e. Soaking in a bath with essential oils is great to soothe aching muscles caused by flu, relax your mind, as well as inhaling the essential oils to ease congestion and blocked sinuses. When inhaled, it's wonderful at helping treat chest colds. 1 Strep infection often results in a mild fever and a sore, red, swollen, throat that discharges pus; these uncomfortable symptoms may leave sufferers searching for ways to relieve strep throat pain. 2014 Jan-Mar; 33(3): 151–156. Also, peppermint oil and eucalyptus essential oil act like expectorants to unclog stuffy sinuses and break up mucus. (3)Try using essential oils before reaching over for sugary cough syrups. And you have, because it's the basis for many of the most popular perfumes in the world. BMC Complement Altern Med. ", "Once you smell sandalwood, you feel as if you’ve smelled it a million times before. Strep throat is a condition that occurs when a person becomes infected with the Streptococcus bacteria, often after the onset of a common cold. You might have a higher temperature with uncontrollable chills and sweats and you might be in your bed for days with severe body aches. Mix together 4 drops sandalwood oil, 4 drops lavender oil, 4 drops lemon balm oil with 1 oz. Disclaimer: Please speak with a doctor first to determine the best care plan for your unique symptoms. Peppermint oil is also one of my best essential oils to relieve muscle pain and inflammation. It has the following benefits. You bring up mucus or phlegm from your chest. You can tell if you have a postnasal drip if decongestants and nasal irrigations do not work. Apart from causing you to have a sore throat, persistent cough, or congested sinuses, the cold and flu can leave you feeling tired and fatigued. The antimicrobial and healing properties of many essential oils can help to destroy flu and cold viruses and speed up your recovery time. All I care about is that you use quality oils. This is one of the most popular essential oils for sore throat being used today. ", "There are various and wide-ranging uses of rosemary for well-being," notes Grigore. Essential oils may serve as an alternative to medication. You can also add some eucalyptus to a chest-rub blend and let the vapors unblock your nose and break up phlegm in your respiratory tract. Repeat 2-3 times a day to help alleviate a sore throat and kill off any germs in your mouth. Peppermint essential oil is another natural remedy that has cold-fighting properties to relieve coughs, sore throat, and hoarseness. The journal American Family Physician reports that getting plenty of rest and using some simple remedies can do much to help you feel better sooner.3. You have a severe earache or drainage from one ear. Doctors from the American Academy of Family Physicians recommend seeing your healthcare provider in the following circumstances for severe cold or flu symptoms:3, Medical References 2009 Mar-Apr; 71(2): 134–136. Essential oils are very potent when it comes to curing coughs. A 2011 study compared the antibacterial properties of different types of eucalyptus … Massage essential oil blends or soothing muscle rubs can contain various essential oils that have pain-relieving properties. CDC. Lavender and the nervous system. There are many essential oils that can help rid of a cold or flu virus and help to give you relief from coughs, sore throat, and congestion. You can also use a tea tree oil spray to disinfect surfaces to prevent the spread of cold and flu viruses. Lavender is (get ready for it!) If you are feeling under the weather and have no energy while battling your cold, you can make your own uplifting blend of essential oils to inhale. Because of its effectiveness in treating respiratory disorders, scientists suggested that eucalyptus oil can be used as an alternative to pharmaceuticals to make breathing easier.7. Inhale deeply to help the healing power of the essential oil blend soothe your throat and respiratory tract. Researchers reported that sandalwood can help a person relax and lessen feelings of anxiety. Store out of children’s reach and do not expose essential oils to infants for 12 months (peppermint, eucalyptus and tea tree for up to 24 months). When you want to find a good essential oil for colds and congestion, you first need to focus on one that can help clear the air. It's a beautiful, warm, ancient Ayurvedic oil that's antiseptic, astringent, and anti-inflammatory. A frankincense spray can also be used as an antiseptic to disinfect surfaces. Disclosure: This post contains affiliate links for your convenience. Evid Based Complement Alternat Med. Eucalyptus essential oil Eucalyptus is often used as an antiseptic to treat colds, sore throats, and coughs. "In traditional Chinese medicine, lemongrass essential oil is used to help soothe stomachaches, headaches, and colds. Effective Essential Oils for Treating Colds. Essential Oils for Strep Throat. (30 ml) carrier oil such as coconut oil or sweet almond oil. Peppermint oil helps to open up your airways, and the vapor from the oil has antimicrobial properties to help kill off infections. "Essential oils are most commonly seen in our skincare, haircare, and home care products, but there has been a lot more research lately about how essential oils can boost our moods, heal our bodies, and even help treat and prevent sickness," explains Adina Grigore, the founder of the organic skincare brand S.W. Another essential oil for cold and flu relief that destroys viruses is lemon balm. 2011; 2011: 690346. Antimicrobial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassia Blume. Read our, 8 Ways to Get Rid of a Cold Overnight, According to Health Experts, native Australian cultures used tea tree leaves, Olfactory influences on mood and autonomic, endocrine, and immune function, Melaleuca alternifolia (Tea Tree) oil: a review of antimicrobial and other medicinal properties, Review article: the physiological effects and safety of peppermint oil and its efficacy in irritable bowel syndrome and other functional disorders, A brief review of current scientific evidence involving aromatherapy use for nausea and vomiting, Effects of inhaled rosemary oil on subjective feelings and activities of the nervous system, Antimicrobial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassia Blume. Lemongrass can help to treat cold and flu symptoms because it helps relax the mind and give you a better night’s rest. Rosemary is a fragrant cough-suppressing essential oil that can help to clear away phlegm, mucus, and reduce inflammation in your respiratory system making it a useful essential oil for colds and flu relief. Altern Med Rev.2010 Apr;15(1):33-47. Clove is hands down, the best essential oil for sore throat pain in my experience. Learn how to use essential oils and aromatherapy to boost immunity and feel better faster. Frankincense is a healing essential oil that can get rid of congestion and get rid of a respiratory viral infection quicker making it a great essential oil for colds and flu relief. Wild Oil of Oregano 3. This is what you should do: Many essential oils are great for getting rid of a sore throat that has been caused by a viral cold or flu infection. Oregano essential oil is an excellent essential oil for viral infections with cold-fighting properties to help clear up influenza virus and cold infections quicker. Strep throat is a bacterial infection that can cause sore and scratchy throat [1].It is often marked by pain due to swollen tonsils, tender and swollen lymph nodes [5].The infection is caused by Group A Streptococcus bacteria [2]. They can support your respiratory system, fight bacteria, and reduce inflammation. Usually, a few drops of a decongestant essential oil like peppermint or eucalyptus in a bowl of hot water is enough to help make breathing easier. Researchers from the Centers for Disease Control and Prevention say that, generally, the symptoms of the flu virus are more severe than the cold. Essential Oils for Colds and Sore Throat. Mix 5 drops eucalyptus essential oil, 5 drops of your other favorite essential oil from this article with 2 tablespoons carrier oil such as coconut oil or sweet almond oil. Colds and flu: Diffuse into the air … MedicineNet. How to treat a sore throat with essential oils. Place 6 or 8 drops of any of the above essential oils in a small pot of boiling water and drape a towel over your head, making a tent, and breathe in the steam for 5 or 10 minutes. Peppermint oil, Rosemary oil, and Oregano oil may also have the same effects in a spray. A sore throat often happens when the tube that links our mouth to our air passage, esophagus and voice box is infected by bacteria or viruses. I do buy them at a wholesale discount, but I am in not in business with them. Time I comment Appl Microbiol.2009 Dec ; 4 ( 3 ) try using essential oils help me colds! Oils … essential essential oils for colds and sore throat to decongest your airways, blocked sinuses, shortness... 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