Need to find a job/ home in the next month or I’m stuffed. Well tomorrow is always different but im always the same! ACTUALLY…it does me a lot of harm to remember happy times, because when I am unhappy…where did the happy go? Like most of us, you may have some legitimately difficult things going on in your life. Happiness can be a paradox: The more you reach for it, the more it seems to slip through your fingers. I have been depressed since I was 13. I work full-time and I am around really nice people, but the frustration comes from the uncertainty in my life. Finding happiness is an inside job! Many of life's difficulties are out of your control. My parents as well and the people around me make me feel depressed. Maybe you're worried about money, and that is undoubtedly stressful. You feel helpless and hopeless because you anticipate bad outcomes even when there's no evidence of them. Would anyone do this? People are usually unhappy because they are telling themselves that they are "not good enough," "don’t measure up," "worthless," "damaged goods," "failures, etc. Everyone wants that special person in their lives, the one love who makes us feel happy and complete.” Expect good things to happen, even if you have to fake it at first. If you're constantly thinking, “Why am I so unhappy in my relationship?” then you can count on your life being pretty bleak until you sort it out. My only friends are online, and I'll never get to see them in person. Now I am a confident woman, I have dedicated my life to helping others, I moved to my dream location, I fell in love with and married a loving and respectful man, and (not that money matters) but I make more now then I have ever made in my life! At 15, how your peers view you and how you compare to others is something that feels really important. Staying active and around other people is a great antidote to unhappiness. This article will tell you why you’re so unhappy and give you a step-by-step plan to fix it. You think about the person or situation constantly and feel increasingly put out by it. You minimize each other’s concerns. When things go south, your life feels like a mess. Keep a journal of your efforts and rank your level of happiness (1 is very unhappy and 10 is very happy) every day. My son is a strong, healthy, kid and I am here to enjoy it. It’s a beautiful insight when I read your article. I tried for ten years to have a baby and when I was blessed with my little darling on the day of her birth she had to be cut out of me to save her life. I am worried about my husband leaving (although he says he never would), but I am also worried that my children will lack self-esteem because of my negative attitude. If you find you are spending a lot of time alone or with couples, it's time to find some single friends. Work toward excellence in whatever that thing happens to be. However, the emphasis on these things is lessened as you get older and as others around you are more mature and see the value in more important things. For instance, if you are asking, “Why am I so unhappy in my relationship all the time?” it may not be the relationship that is causing the … Even if the offending person hasn't apologized or accepted responsibility, don't allow their lack of consideration to infect you. Just giving yourself permission to look will give you a happiness boost. Some people get stuck in a rut… Sometimes there are mistakes that over time, just get you to a point where it’s just too late. But we all know that sustained happiness comes from within. For example, if you are unhappy because you are in an abusive or life-threatening relationship, it could be a cop-out to focus on moments of happiness. It was verbal and mental abuse. Or you might have problems in one of your relationships or an issue at work. I never thought I’d have a life like this, being married, living in a nice house with children and 2 cats and having some lovely friends. First, we have to explore the reasons that cause you to be unhappy with life in the beginning. When you don't resist this bias and allow your negative thoughts free reign, you make it increasingly difficult to feel happy. Those who are in a relationship can become very unhappy if the relationship starts to sour. Or the one person you went out with who didn’t lie or abuse you, you dumped because you genuinely thought you would be a burden to him. I love this article so much! Don’t be so hard on yourself. Everyday is consumed with unhappiness instead of the joy of my babys first years. Kelly Take a meal to a sick neighbor. Everyone on here tells you what you should be thinking but have no helpful strategies. I see nothing in these posts about living someplace you hate and that increases the misery in your life. I always managed to put off suicide thinking that tomorrow will be different. One who doesn’t understand money and how to manage debt, one who has no since of intimacy, and leaves their partner out in the cold. I am so confused and don’t know why I cannot be happy with what I have. I too, am loved and appreciated at work, but at home I am the lowest priority. 1) Loss aversion has robbed the joy from your life “Yo my n*gga why … For one, you’re not moving your … The link to Shawn Achor’s Tedtalk was SO helpful. When I turned 13 it suddenly started getting even worse. Great stuff. You don't need to feel guilty about being unhappy or pretend to be happy when you're not. I’ve been down myself lately & this helped me see a way out. It seems that the only emotions I can feel is misery and unhappiness. Some days I don’t even recognise my own thoughts they are so dark and filled with fear as to what can happen to me now. Take some time every day to review past joys either in your mind or by writing in a journal. So why are you sitting on the couch like a lump of coal wondering why life is passing you by? Do you find yourself wondering, “Why am I so unhappy?”. But a part – often a big part – of unhappiness comes from our own thinking, behavior and habits. Perhaps journaling would be a good start…, im always sad even if i have everything i ever wanted. Everything in life seems to be ‘in place.’ A person might have supportive friends, a good job, financial security and a loving family yet still feels unhappy or as if life is not worth living. You may worry that the relationship is going to fall apart or that your partner will leave you — or that you need to leave him or her. I didn't think about hopes, dreams, or a happy life… I’m only 17 years old & I feel like am 30 who is unhealthy, over weight, single, & really unhappy. And I had friends back then, some real friends and some just people to hang out with, but now…I have acquaintances and the one friend I have can never do anything or go anywhere. No one gets out of here alive Prayer has not helped me …..? i am not getting apprpriate responce means i am preparing well for xams but am not getting job..so un happy.help me out, happiness comes from the heart and not just what you have, you can be the richest and be unhappy and the poorest can be happy to have everlasting joy you have to be with god. So I went to the doctor and got a prescription for antidepressants. When we hold on to a hurt or a grudge, it's like a thorn that continues to poke us and undermine our joy. You and … Read The Total Money Makeover: A Proven Plan for Financial Fitness. If you’re in an unhappy marriage, you’d see a lot of conflicting differences in both your perspectives towards life and your goals in life. 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