Have it go up your nostrils and stop there when you hold your breath. Stand in a straight-back stance with the opponent about 2 feet away from you. Relax until you focus on the blackness behind your eyes. Try this so you know what your chi feels like and you will easily know your chi. Feel your chi. If you are feeling low on chi, meditate for 10 minutes, and visualize the three main sources of chi (the sun, moon and earth) in front of you and visualize chi coming from them. When the "rock" is released, visualize the stream of chi pushing it as a pole or a piece of two by four. Before you run, you should probably stretch a little so you don't get cramped up. After the chi reaches your hands, let it flow out of your hands, see it leaving your palm centers and extending out and away from your body to the object in front of you, use your energy to feel the energy of the tree in front of you. 3118 N. Hwy 97, Bend, OR 97703 Open from 4pm - 9pm. Arsenal eased the pressure on manager Mikel Arteta with a 3-1 win over Chelsea at the Emirates Stadium to bring their winless Premier League run to an end. d.write('